Developing Habits That Support Sporting Goals

young athletes

Creating positive habits is one of the most important steps you have to take on the road to success. You can use habits to reach your goals. But first, you must make sure that you have them in place. Habits can make or break your efforts to succeed in sports and other areas in your life. For this reason, you need to build good habits that would support any goal you may set in life.

Know which habits to build

You may already have some of the habits that you need to attain your objectives. Identify the positive habits that you have before setting out to develop better habits. This can also be useful if you want to break bad habits. It is important that you determine those that either help you or derail you from achieving your goals. Once you have identified the habits you need to accomplish your objectives, you can start building on them or create the ones that you lack.

Building good habits

You can create or develop new habits with the right amount of commitment, self-discipline, and perseverance. Here are some helpful tips on how to build good habits and stick with them.

1. Be specific and realistic. Be very specific about what you intend to do. Make sure that you are clear about your timeline. Determine and set deadlines. If you want to develop the habit of exercising at least one hour every day, you need to specify the type of activity as well as the time of the day and the place where you want to do it. For instance, instead of telling yourself you want to exercise for at least an hour every day, you can put running from 5:00 to 6:00AM in your daily schedule.

2. Practice every day. You know that you are successful in developing good habits if you can do them without thinking. Deeply ingrained habits make you feel like you are running on autopilot. But to reach that point, you have to practice the habit on a daily basis. Choose habits that you can use and hone every day. Exercise, relaxation, and visualization are just some example of positive daily habits you can cultivate.

3. Prepare for the hard days. You have to anticipate potential challenges that will make it more difficult to stick with the habits you are trying to develop. Prepare in such a way that any interference or obstacle will not derail you from accomplishing the action steps you have outlined.

4.Consistency matters. You need to stick to your habits no matter what it takes. Consistency is one of the cornerstones of creating good habits. For you to master a habit, you have to keep on reinforcing it day by day.

Positive Behaviors and Habits of Sports Parents worth Emulating

sports parents

Some sports parents have been observed to display unsportsmanlike behavior on several occasions. They seem to take their kids’ games far too seriously. At some point, they may even show lack of respect not just to coaches but also to officials and other parents around them. While a wholehearted support to youth sports is great, it could also send the wrong message if lack of sportsmanship and bad habits are left unchecked. Here are some of the positive behaviors and habits that every sports parent should aspire for.

Encouragement and respect

Parents play a huge role in youth sports. Their words and actions can directly or indirectly influence the children around them. Their behaviors serve as a message of what they may consider as acceptable in sports and in life. Showing positive encouragement and respect regardless of the situation and conditions of the game teach children the value of sportsmanship. The best role models among sports parents are those who do not use abusive or foul language against opposing teams, coaches, officials, and other sports stakeholders present in the game.

Builds a positive relationship with the coach

Coaches already have a lot on their plate to worry about verbally abusive or unsupportive sports parents. Criticizing or showing disagreement with the coach in front of other people only undermines his or her work. Criticisms, corrections, and complaints against coaches should be done in private. Building a good relationship with the coach goes a long way in creating a positive sporting environment for children to thrive. Show support by attending meetings, understanding the rules, and letting the coach do his or her job without interference from you.

Walk the talk

The best way to teach sportsmanship is to walk the talk. Set a good example by showing respect to coaches, parents, judges or referees, volunteers, and everyone within and outside the sporting community. You cannot teach respecting opponents when children see you shouting bad words when the game is not going the way you want it to.

Celebrate the journey and the process

Some sports parents are fixated with the idea of their kids’ winning that they forget the essence of playing the game. There is more to sports than winning. Let children play for the fun of it. Celebrate the process and the positive mindset they develop along the way. Give kids a pat in the back for giving their best regardless if they win or lose.